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Triceps
Target Muscle
All Muscles
Adductors
Anterior Deltoids
Biceps Brachii
Brachialis
Brachioradialis
Core
Deltoids
Erector Spinae
External Obliques
External Rotators
Gastrocnemius
Gluteus Maximus
Hamstrings
Hip Flexors
Internal Obliques
Lateral Deltoids
Latissimus Dorsi
Lower Pectoralis Major
Lower Rectus Abdominis
Lower Trapezius
Middle Trapezius
Obliques
Pectoralis Major
Posterior Deltoids
Quadriceps
Rear Deltoids
Rectus Abdominis
Rhomboids
Soleus
Teres Major
Transverse Abdominis
Trapezius
Triceps Brachii
Upper Pectoralis Major
Upper Trapezius
Exercise
Muscle Group
Target Muscles
Arnold Press
Shoulders
Anterior Deltoids
Lateral Deltoids
Posterior Deltoids
Triceps Brachii
Barbell Curls
Biceps
Biceps Brachii
Brachialis
Barbell Row
Back
Latissimus Dorsi
Rhomboids
Trapezius
Rear Deltoids
Biceps Brachii
Bench Press
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Bulgarian Split Squats
Quadriceps
Quadriceps
Gluteus Maximus
Hamstrings
Core
Cable Seated One-Arm Row
Back
Latissimus Dorsi
Rhomboids
Rear Deltoids
Biceps Brachii
Cable Woodchoppers
Obliques
Internal Obliques
External Obliques
Rectus Abdominis
Calf Raises
Calves
Gastrocnemius
Soleus
Chin-ups
Back
Latissimus Dorsi
Biceps Brachii
Brachialis
Lower Trapezius
Deadlift
Back
Erector Spinae
Gluteus Maximus
Hamstrings
Quadriceps
Trapezius
Decline Dumbbell Bench Press
Chest
Lower Pectoralis Major
Anterior Deltoids
Triceps Brachii
Dips
Triceps
Triceps Brachii
Lower Pectoralis Major
Anterior Deltoids
Dumbbell Bicep Curls
Biceps
Biceps Brachii
Brachialis
Dumbbell Front Squat
Quadriceps
Quadriceps
Gluteus Maximus
Core
Anterior Deltoids
Dumbbell Standing One-Arm Shoulder Press
Shoulders
Deltoids
Triceps Brachii
Upper Trapezius
Core
Dumbbell Standing One-Arm Triceps Extension
Triceps
Triceps Brachii
Face Pulls
Rear Deltoids
Posterior Deltoids
External Rotators
Middle Trapezius
Flat Dumbbell Press
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Hammer Curl
Biceps
Brachialis
Biceps Brachii
Brachioradialis
Hanging Leg Raises
Core
Rectus Abdominis
Hip Flexors
Obliques
Incline Dumbbell Press
Chest
Upper Pectoralis Major
Anterior Deltoids
Triceps Brachii
Landmine Press
Core
Rectus Abdominis
Obliques
Anterior Deltoids
Triceps Brachii
Lateral Raises
Lateral Deltoids
Lateral Deltoids
Plank
Core
Rectus Abdominis
Transverse Abdominis
Obliques
Pull-Ups
Back
Latissimus Dorsi
Rhomboids
Biceps Brachii
Teres Major
Reverse Crunches
Core
Lower Rectus Abdominis
Hip Flexors
Obliques
Reverse Fly
Rear Deltoids
Posterior Deltoids
Rhomboids
Middle Trapezius
Romanian Deadlift
Hamstrings
Hamstrings
Gluteus Maximus
Erector Spinae
Shrugs
Traps
Upper Trapezius
Squats
Quadriceps
Quadriceps
Gluteus Maximus
Adductors
Core
Standing Single-Leg Calf Raise
Calves
Gastrocnemius
Soleus
Swiss Ball Push-Ups
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Core
Tricep Pushdowns
Triceps
Triceps Brachii
Upright Row
Shoulders
Lateral Deltoids
Trapezius
Anterior Deltoids
Biceps Brachii
Arnold Press
Shoulders
Anterior Deltoids
Lateral Deltoids
Posterior Deltoids
Triceps Brachii
Barbell Curls
Biceps
Biceps Brachii
Brachialis
Barbell Row
Back
Latissimus Dorsi
Rhomboids
Trapezius
Rear Deltoids
Biceps Brachii
Bench Press
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Bulgarian Split Squats
Quadriceps
Quadriceps
Gluteus Maximus
Hamstrings
Core
Cable Seated One-Arm Row
Back
Latissimus Dorsi
Rhomboids
Rear Deltoids
Biceps Brachii
Cable Woodchoppers
Obliques
Internal Obliques
External Obliques
Rectus Abdominis
Calf Raises
Calves
Gastrocnemius
Soleus
Chin-ups
Back
Latissimus Dorsi
Biceps Brachii
Brachialis
Lower Trapezius
Deadlift
Back
Erector Spinae
Gluteus Maximus
Hamstrings
Quadriceps
Trapezius
Decline Dumbbell Bench Press
Chest
Lower Pectoralis Major
Anterior Deltoids
Triceps Brachii
Dips
Triceps
Triceps Brachii
Lower Pectoralis Major
Anterior Deltoids
Dumbbell Bicep Curls
Biceps
Biceps Brachii
Brachialis
Dumbbell Front Squat
Quadriceps
Quadriceps
Gluteus Maximus
Core
Anterior Deltoids
Dumbbell Standing One-Arm Shoulder Press
Shoulders
Deltoids
Triceps Brachii
Upper Trapezius
Core
Dumbbell Standing One-Arm Triceps Extension
Triceps
Triceps Brachii
Face Pulls
Rear Deltoids
Posterior Deltoids
External Rotators
Middle Trapezius
Flat Dumbbell Press
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Hammer Curl
Biceps
Brachialis
Biceps Brachii
Brachioradialis
Hanging Leg Raises
Core
Rectus Abdominis
Hip Flexors
Obliques
Incline Dumbbell Press
Chest
Upper Pectoralis Major
Anterior Deltoids
Triceps Brachii
Landmine Press
Core
Rectus Abdominis
Obliques
Anterior Deltoids
Triceps Brachii
Lateral Raises
Lateral Deltoids
Lateral Deltoids
Plank
Core
Rectus Abdominis
Transverse Abdominis
Obliques
Pull-Ups
Back
Latissimus Dorsi
Rhomboids
Biceps Brachii
Teres Major
Reverse Crunches
Core
Lower Rectus Abdominis
Hip Flexors
Obliques
Reverse Fly
Rear Deltoids
Posterior Deltoids
Rhomboids
Middle Trapezius
Romanian Deadlift
Hamstrings
Hamstrings
Gluteus Maximus
Erector Spinae
Shrugs
Traps
Upper Trapezius
Squats
Quadriceps
Quadriceps
Gluteus Maximus
Adductors
Core
Standing Single-Leg Calf Raise
Calves
Gastrocnemius
Soleus
Swiss Ball Push-Ups
Chest
Pectoralis Major
Anterior Deltoids
Triceps Brachii
Core
Tricep Pushdowns
Triceps
Triceps Brachii
Upright Row
Shoulders
Lateral Deltoids
Trapezius
Anterior Deltoids
Biceps Brachii