Core and Stability

Workout

00:00

Weighted Plank

Hold plank position with added weight.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Hanging Leg Raises

Raise legs while hanging.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Cable Woodchoppers

Twist with resistance.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Landmine Press

Press loaded barbell at angle.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1