Shoulders and Traps

Workout

00:00

Overhead Press

Press barbell or dumbbells overhead.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Lateral Raises

Lift dumbbells to sides.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Arnold Press

Rotate dumbbells while pressing overhead.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Shrugs

Shrug weights to target traps.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1