Legs (Lower Body Strength)

Workout

00:00

Squats

Sit back into a squat position, keeping chest upright.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Romanian Deadlift

Hinge at hips to stretch and engage hamstrings.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Bulgarian Split Squats

Lunge with rear foot elevated.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Calf Raises

Raise heels off the ground.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1