Back and Biceps (Pull)

Workout

00:00

Pull-Ups or Lat Pulldown

Pull your body or bar toward your chest.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Barbell Row

Bend forward and pull the barbell to your waist.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Face Pulls

Pull cable toward face targeting rear shoulders.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Barbell Curls

Lift weights with your arms.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1