Chest and Triceps (Push)

Workout

00:00

Bench Press

Lie on a bench and press a barbell upward from chest height.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Incline Dumbbell Press

Press dumbbells upward on an inclined bench.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Dips

Lower and raise your body between parallel bars.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1

Tricep Pushdowns

Use a cable machine for pushdowns.

5 sets: 7-6-5-4-3 reps (25 total)

Sets

Tap each set button when you complete the reps

Next up: 7 reps for Set 1